Omega-3Clinical studies have shown that regular intake of fish oil can reduce the risk of fatal heart attacks; lower elevated triglyceride levels and improve high blood pressure. Omega-3 fatty acids are effective anti-inflammatory agents and studies indicate that people with rheumatoid arthritis experience less joint swelling and stiffness when they take fish oil supplements.
Apart from that, fish oil also helps relieve inflammations in conditions such as eczema, psoriasis and Crohn’s disease. Regular intake of fish oil supplements may also help to enhance the immune system among asthma sufferers and help relieve the symptoms of diabetic patients. In addition, omega-3 may play a role in mental health and help to improve the brain function in Alzheimer’s disease, depression and also schizophrenia. The list of clinical
evidence is unexhausted and researchers are still actively researching on the health potentials of fish oil...... (Read more)
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